Returning to Dance After an Injury
Most dancers throughout their studies and career face the prospect of recovering from an injury. Here is some advice on how to return to your dance activities after experiencing such an injury.
HOT or COLD? Taking Care of Dance Injuries
Dancing involves a lot of work from the body and stress to the body. Even dancers who are careful with their training and diligent with their warm up to prevent injuries, can still face sore muscles and muscle strains. When these type of injuries occur, it is important to treat the injury correctly so that…