Most dancers, both new and experienced, have a dance bag they use to make sure they have everything they need when they go to their studio for classes. Many dancers just throw whatever they think they will need into their bag, but is there a method to making sure you are carrying all the right…
There are two sides to many stories in today’s world, whether it is sports, politics, the economy, or a host of other topics. People just can’t agree on some things. In the dance world, one topic often bantered about with opinions on both sides is whether or not Competitive Dance is a sport. This topic…
Most dancers throughout their studies and career face the prospect of recovering from an injury. Here is some advice on how to return to your dance activities after experiencing such an injury.
If you are thinking about a career in dance, earning a university degree is something you should be considering. It isn’t your only option in your dream of becoming a professional dancer, but it is a path that can help you increase your technical proficiency while at the same time documenting your learning. As you…
Dancing involves a lot of work from the body and stress to the body. Even dancers who are careful with their training and diligent with their warm up to prevent injuries, can still face sore muscles and muscle strains. When these type of injuries occur, it is important to treat the injury correctly so that…
Dancers Must Do Foot Stretches All dancers rely on their feet. Strong, flexible feet provide the proper foundation upon which a dancer is able to perform at his or her best. A dancer with weak feet will have a hard time dancing confidently and fluidly. If you think you have a need to strengthen your…
Flexibility is a critical building block for a successful ballet dancer. Flexible dancers tend to have a wider range of motion. This helps protect against injury and enables more elegant lines in their dance routines. And no matter how flexible you already are, there is probably more room for improvement.
Many of names of various ballet moves and positions are in French, and there are enough terms that your child’s head might be spinning in their first or even second and third ballet classes. This happens to most young dancers. So don’t get frustrated. It will all come much easier with practice. Read on for…
When young parents look for an activity for their preschool child to participate in, dance is often a choice they consider, especially if their child is a girl. Parents often wonder what dance is all about, how young should they start their child dancing, and what are the benefits of dance? These are all great…
Sometimes young dancers can struggle with their self image. As a result, they may have trouble accepting it, or they may want to change it. Dancers spend many hours practicing their dance in front of mirrors, so they need to be careful to keep a healthy perspective on their bodies. First Some Facts Studies show…